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Maple BBQ Glazed Tempeh

Golden, crispy tempeh glazed with maple syrup and BBQ sauce? Yes, please! Made with organic Canadian soybeans and grilled to impeccability, this sticky and sweet dish is a perfect way to celebrate CANADA DAY! Cast iron pans truly shine in all their glory when used on the barbeque; try out this recipe this weekend - you won't be disappointed!
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings: 4
Course: Main Course
Cuisine: Canadian
Ingredients Method

Ingredients
  

  • 1 brick of Henry’s Tempeh cut into thin triangles
  • 2 tbsp corn starch
  • 1 tsp salt
  • 2 tbsp olive oil
  • 2 tbsp maple syrup
  • 2 tbsp bbq sauce
  • 4 garlic cloves sliced thinly
  • Green onion, cilantro, toasted sesame seeds and chilli peppers for garnish

Method
 

  1. On a plate, mix together the corn starch and salt. Pat the tempeh pieces in the corn starch mixture until evenly coated. Repeat until all tempeh is coated.
  2. Heat a pan (we recommend a cast iron pan on the barbeque!) over medium-high heat and add 2 tbsp of olive oil. Warm for 30 seconds.
  3. Add the tempeh triangles until the pan is full. Don’t over crowd the pan! Cook for 3-5 minutes, flip and continue to cook.
  4. Lower the heat to medium, and add the maple syrup, garlic and bbq sauce to the tempeh. Cook until the tempeh is golden all over. Be careful not to burn the maple syrup. Remove and add everything to a platter.
  5. Top with green onions, cilantro, toasted sesame seeds and chilli peppers. Serve with rice and dig in!