Your gut holds secrets to a healthier you

Articles
"Properly fermented foods are teeming with beneficial, health-promoting microbes, or probiotics. When you eat these foods regularly, they might help maintain or improve the population of good microbes in your gut. Eat probiotics in the form of fermented dairy products such as unsweetened yogurt and kefir (fermented milk), fermented soy foods such as tempeh and miso, or fermented vegetables such as sauerkraut, pickles and kimchi." Excellent article from Carrie Dennett at the Washington Post:  http://www.journalgazette.net/features/Your-gut-holds-secrets-to-a-healthier-you-13277150
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Niagara VegFest Festival Weekend

Niagara VegFest Festival Weekend

Events
Coming up this weekend, it's the Niagara Veg Fest!  A lot is going on; something for everyone!   If you are looking however to taste some delicious Tempeh, the fine folks over at Rescue Dogs have you covered!  Visit them, and 79 other vendors this weekend for a deliciously great time!
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Veggie Fest Hamilton May 14th!

Veggie Fest Hamilton May 14th!

Events
Looking to spend the day in Hamilton on May 14th for the annual Veggie Fest?  That's great!  We recommend stopping by the always delicious Rescue Dogs & Street Fare Cart.  They will be serving a variety of great vegan food using Henry's Tempeh!
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GROW OP 2016 Alternative Food & Drink Show

GROW OP 2016 Alternative Food & Drink Show

Events
"Come check out a contemporary take on the future of food at Grow Op’s Alternative Food + Drink Show. Taste unique dishes made from alternative ingredients and learn from the GTA’s most explorative foodies + chefs" We're very excited to be apart of this wonderful 4 day event happening at the Gladstone Hotel in Toronto.  We'll be set up on April 21st for the Food & Drink day of the exhibition.  A full schedule can be found here; the exhibition features workshops, outdoor activities, and much more!
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Henry’s Tempeh Stew

Henry’s Tempeh Stew

Recipes
This is both a delicious and healthy vegan stew, and a great way to feed a larger group of people! Tempeh also has an incredible ability to soak up flavour, which makes using it in a stew that much better! (more…)
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