For those unfamiliar with Quinoa, you may want to look into this amazing food! Marry Spencer and her team at The Health & Fitness Shop have a great article on the 7 Health Benefits of Quinoa, check it out!
Our thanks goes out again to Chelsea Allen (a local registered Dietitian with a passion for all things food!) for sharing this recipe with all of us. As her blog says, “This recipe has a lot going on, but don’t be intimidated – it’s easy to prepare and makes awesome leftovers.”
Yield: 3 Servings
Ingredients
3 tbsp tamari
1 clove garlic, minced
1 tbsp sesame oil
1 tbsp olive oil
250 g tempeh, cut into strips
¼ cup tahini
3 tbsp fresh lemon juice
¼ tsp salt
¼ tsp garlic powder
3-4 tbsp water
Large (9 oz) sweet potato, cubed
4-5 cups raw kale
½ lb cremini mushrooms, sliced
1.5 cups quinoa, cooked
1 cup black beans
For the full and original blog post of this recipe, including instructions, please visit Chelsea’s Healthy Kitchen.