Tempeh Quinoa Power Bowl by Chelsea’s Healthy Kitchen

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Tempeh-Quinoa-Power-Bowl-Credit Chelsea Allen

With lemon tahini sauce, quinoa, kale, sweet potatoes, beans, and of course, tempeh, we can see why this Tempeh Quinoa Power Bowl is one of Chelsea’s favourite meals!

For those unfamiliar with Quinoa, you may want to look into this amazing food!  Marry Spencer and her team at The Health & Fitness Shop have a great article on the 7 Health Benefits of Quinoa, check it out!

Our thanks goes out again to Chelsea Allen (a local registered Dietitian with a passion for all things food!) for sharing this recipe with all of us.  As her blog says, “This recipe has a lot going on, but don’t be intimidated – it’s easy to prepare and makes awesome leftovers.”

Yield:  3 Servings

3 tbsp tamari
1 clove garlic, minced
1 tbsp sesame oil
1 tbsp olive oil
250 g tempeh, cut into strips
¼ cup tahini
3 tbsp fresh lemon juice
¼ tsp salt
¼ tsp garlic powder
3-4 tbsp water
Large (9 oz) sweet potato, cubed
4-5 cups raw kale
½ lb cremini mushrooms, sliced
1.5 cups quinoa, cooked
1 cup black beans

For the full and original blog post of this recipe, including instructions, please visit Chelsea’s Healthy Kitchen.

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