Henry's Tempeh - Makers of organic Canadian tempeh.

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FInd henry's tempeh at metro locations

Tempeh available at Super C!

Henry's Tempeh is available in Food Basics locations across Ontario and Quebec!

Find Henry's Tempeh at Whole Foods Market!

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Maker of tempeh, a fermented food w/ locally grown, organic & non-GMO soybeans 🌱 plant-based protein + gluten-free + simply yummy & nutritious 😋

Tempeh Hummus! 1/2 block (125g) of Henry’s Temp

Tempeh Hummus!

1/2 block (125g) of Henry’s Tempeh “Soy Original”, “Soy Red Pepper” or "Soy Kasha".
1/2 cup cold water
1/4 cup tahini
2 tbsp. olive oil (see notes)
2 tbsp. lemon juice (about 1/2 lemon)
2-3 garlic cloves
1/2 tsp. sea salt
1 tsp. tamari or soy sauce (optional)

HOW?

Using a collapsible steamer, steam your tempeh for +/- 10 min.
Once it's cooled down, break it into smaller chunks.

Using a blender or food processor, mix all the ingredients except for the tempeh.
Add the tempeh and blend until the desired consistency. Smoother, coarser, thicker... You choose.
Add extra water if necessary.

#tempeh
#fermentedfoods #fermentation #organic #soy #vegan #healthy #hummus #yum #recipes #madeincanada #kitchener #easyrecipes #cookingathome

Dreaming of fresh local organic greens to eat with

Dreaming of fresh local organic greens to eat with our tempeh.

#organic #fermentedfoods #canadianmade #soy #local #healthy #sustainable #yum #kitchener #vegan #spring #tempeh #canada #cookingathome #fresh

Tempeh Pasta Sauce 1 block (250g) of Henry’s T

Tempeh Pasta Sauce

1 block (250g) of Henry’s Tempeh “Soy Basil" or any other flavours.
+
Olive oil
1 onion - sliced
1 carrot - chopped
2 or 3 garlic cloves - minced
2 tsp. Provence herbs or Italian seasoning (or 1 tsp. each basil & oregano)
1 jar tomato sauce
1/2 tsp. sea salt
Freshly ground pepper
Optional: fresh basil or pesto

HOW?

Cut the block of tempeh in 4 and using a collapsible steamer, steam it for about 10 minutes.
Once it cooled down, crumble it with the tip of your fingers.
That said, you can skip the steaming stage in this recipe if you don't want to bother!

In a frying pan, sauté the onion and carrot in a generous amount of oil until nicely caramelized.
Add the Tempeh, garlic and herbs. Combine well and cook for 5 minutes.
Don't hesitate to add a little oil if it feels dry.
Mix in the tomato sauce. Start with 1/2 the jar & add more depending how saucy you like it.
You can also add water to thin it out if necessary.
Cook until nice and warm.
Season to taste!

#fermentedfoods #pasta #tempeh #basil #vegan #sustainable #kitchener #canadianmade #organic #soy #healthy #waterlooregion #local #food

Cassoulet anyone? 1 block (250g) of Henry’s Tem

Cassoulet anyone?

1 block (250g) of Henry’s Tempeh "Soy Basil" or any other flavors.
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2 medium onions - sliced
1 large carrot - chopped
2 or 3 garlic cloves - minced
1 tbsp. Provence herbs or Italian seasoning
1/2 cup red wine
1 can (398ml/14oz) diced tomatoes
2 cans (540ml/19oz) white kidney beans (= cannellini beans)
(= 4 cups cooked white beans of choice
1-2 tsp. sea salt
Freshly ground pepper

Optional:
- Fresh parsley, basil, thyme or rosemary
- 1-2 tsp. veggie bouillon powder or 1 veggie cube
- 2 tbsp. brown miso diluted in 1/2 cup water (will add depth to your stew).

Cut the block of tempeh in about 48 cubes.
In a frying pan, sauté the onion and carrot in a generous amount of oil.
When nicely caramelized, add the garlic, tempeh and herbs.
Combine well and cook for a few minutes.
Don't hesitate to add more oil as tempeh does not render any fat or liquid like meat.
Deglaze with the red wine.
After a few minutes, add the cans of tomato sauce & beans.
Using the can of tomato as a measurement, fill it up with water and add to your stew.
Simmer until the carrots are tender. Season to taste!

#fermentedfoods
#tempeh #organic #canada #canadianmade #vegan #cassoulet #winterfood #plantbased #soy #healthy #sustainable #comfortfood #yum #recipes

Have you seen our new packaging yet? New design, l

Have you seen our new packaging yet? New design, less plastic and easier to open. Pick up at your local grocer and if they don't carry our product, ask them to!

#tempeh #organic #soy #canada #fermentedfoods #canadianmade #fermentation #healthy #sustainable #kitchener #yummy #vegan #glutenfree #plantbased

Tempeh. Broccoli. Rice. Done. #tempeh #canadian

Tempeh. Broccoli. Rice. Done.

#tempeh #canadianmade #canada #organic #soy #fermentation #fermentedfoods #healthy #sustainable #kitchener #yummy #vegan #plantbased #broccoli #rice

Dreaming of summer time and all the delicious food

Dreaming of summer time and all the delicious foods that comes with it. Although, you can make this tempeh potato salad anytime of the year! Marinate and grill some tempeh and add to all your favourite meals.

#tempeh #organic #fermentation #health #sustainable #canadian #canadianmade #vegan #vegetarian #recipes #summer #potato #food

DYK we have multiple types of tempeh? From tempeh

DYK we have multiple types of tempeh?

From tempeh with basil, tempeh with red pepper, and tempeh with kasha, and of course our original tempeh!

#tempeh #tempehrecipe #plantbased #plantbaseddiet #plantbasedfood #vegan #veganfood #veganrecipes #veganontario #vegancanada #organic #organicfood #glutenfree #canadianmade #madeincanada

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