Which Is Healthier: Tofu or Tempeh?

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Excellent article.  Of course, we still love and eat tofu!

“Although a little higher in calories, tempeh is less processed than tofu, and it’s healthier in general because it contains more protein and fiber than tofu. If you’ve never tried tempeh, you can find it at most health food stores (it’s refrigerated). Incorporate this soy product into your recipes by crumbling it up and adding it to soups, salads, casseroles, or pasta sauces. Tempeh adds a chewy consistency to your dishes along with extra protein and fiber.”


Read the full article from Pop Sugar at http://www.popsugar.com/fitness/Difference-Between-Tofu-Tempeh-1034188

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