Which Is Healthier: Tofu or Tempeh?

Which Is Healthier: Tofu or Tempeh?

Articles
Excellent article.  Of course, we still love and eat tofu! "Although a little higher in calories, tempeh is less processed than tofu, and it's healthier in general because it contains more protein and fiber than tofu. If you've never tried tempeh, you can find it at most health food stores (it's refrigerated). Incorporate this soy product into your recipes by crumbling it up and adding it to soups, salads, casseroles, or pasta sauces. Tempeh adds a chewy consistency to your dishes along with extra protein and fiber." Read the full article from Pop Sugar at http://www.popsugar.com/fitness/Difference-Between-Tofu-Tempeh-1034188
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Car Troubles Our Dear Friends

Car Troubles Our Dear Friends

Henry's Tempeh
Our Euro-Frigo Ford is struggling to start because it is SO cold out there! Will some of that sun please shine on our beautiful van please? Winter Tip from the NRC: "a cold engine burns more gas and produces more tailpipe emissions. That’s why idling for 10 or 15 minutes to warm up your car isn’t such a hot idea — you’re polluting and burning more gas than you would be if you were driving. It’s better to just get in and drive until the car reaches it’s proper operating temperature" UPDATE: Our trusty neighbourhood mechanics came right over and got us on the road in no time!  Thanks Sullivan Automotive!
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