Your gut holds secrets to a healthier you

Home / Articles / Your gut holds secrets to a healthier you

“Properly fermented foods are teeming with beneficial, health-promoting microbes, or probiotics. When you eat these foods regularly, they might help maintain or improve the population of good microbes in your gut. Eat probiotics in the form of fermented dairy products such as unsweetened yogurt and kefir (fermented milk), fermented soy foods such as tempeh and miso, or fermented vegetables such as sauerkraut, pickles and kimchi.”

Excellent article from Carrie Dennett at the Washington Post:  http://www.journalgazette.net/features/Your-gut-holds-secrets-to-a-healthier-you-13277150

Leave a Reply

Your email address will not be published. Required fields are marked *